I watched a TV documentary about body clock. It said that for people who have erratic sleep pattern, getting more sun in the morning will help. So I've started to sit outside in the balcony in the morning these past few days. When I return to work, I will try to open the blinds in the office.
One of my goals this year is to sleep better. Sound simple? A good uninterrupted seven hours of sleep has been elusive to me for quite sometimes. Time to do something about it.
Photo source: goeshealth.com